Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

per 100 gram

Water55.22g
Energy277.0kcal
Energy1157.0kJ
Protein24.98g
Total lipid (fat)19.64g
Ash0.94g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe2.45mg
Magnesium, Mg22.0mg
Phosphorus, P193.0mg
Potassium, K325.0mg
Sodium, Na71.0mg
Zinc, Zn8.68mg
Copper, Cu0.077mg
Manganese, Mn0.012mg
Selenium, Se27.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.066mg
Riboflavin0.191mg
Niacin4.663mg
Pantothenic acid0.752mg
Vitamin B-60.373mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total79.0mg
Betaine22.9mg
Vitamin B-123.03??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU25.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated8.66g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.6g
16:04.667g
17:00.258g
18:03.11g
20:00.016g
24:00.01g
Fatty acids, total monounsaturated9.457g
14:10.114g
16:1 undifferentiated0.581g
16:1 c0.581g
17:10.156g
18:1 undifferentiated8.558g
18:1 c7.272g
18:1 t1.287g
18:1-11t (18:1t n-7)0.519g
20:10.047g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.428g
18:2 undifferentiated1.337g
18:2 n-6 c,c0.619g
18:2 CLAs0.719g
18:3 undifferentiated0.041g
18:3 n-3 c,c,c (ALA)0.041g
18:40.0g
20:2 n-6 c,c0.006g
20:4 undifferentiated0.039g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.004g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans1.287g
Fatty acids, total trans-monoenoic1.287g
Cholesterol87.0mg
Tryptophan0.281g
Threonine1.099g
Isoleucine1.062g
Leucine2.009g
Lysine2.184g
Methionine0.709g
Cystine0.262g
Phenylalanine0.951g
Tyrosine0.861g
Valine1.129g
Arginine1.645g
Histidine0.809g
Alanine1.425g
Aspartic acid2.24g
Glutamic acid3.951g
Glycine1.14g
Proline1.027g
Serine0.959g
Hydroxyproline0.171g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg